The Health Benefits Of Ergonomic Office Chairs
What some people don't seem to realize is that sitting for long periods of time, such as at the office, in the wrong kind of chair can be extremely harmful for your health. Traditional office chairs were not designed with the structure of our bodies in mind, which is why investing in an ergonomic office chair is a much better idea.
Firstly, it is time to dispel the widely believed 'fact' that it is relaxing to sit down. This is not actually true - for our bodies it is in fact quite the opposite. Sitting down exerts enormous amounts of stress on our backs and inter-vertebral discs because the weight of our torsos is transferred to our thighs and buttocks. The sitting down position can also cause problems for the lower parts of our bodies, as gravity causes our blood to pool in our legs and feet, resulting in slow blood return to our hearts.
Sitting in a traditional office chair does nothing to reduce these problems, and after sitting in one day in and day out for years our bodies really start to feel the full effects. Prolonged office use of these kinds of chairs will result in cases of back and neck pain, eyestrain, abdominal and leg pain, and even movement disorders amongst your employees.
An ergonomic office chair, on the other hand, is the result of years of research into how our bodies move, what causes skeletal stress and what postures are unhealthy. They have been designed with the natural shape and posture of our bodies in mind, making them a much better choice when it comes to choosing office furniture. Not only do these chairs reduce the chances of shoulder, back and neck pain, they can help to relieve the pain already caused by previous use of traditional office chairs.
This is because ergonomic chairs feature moveable elements so that we can custom fit our chairs to our bodies. As an example, an adjustable height allows employees to sit in a comfortable position with their feet planted firmly on the floor and adjustable arm rests allow for employees to sit comfortably in the office with their shoulders in a relaxed position.
What some people don't seem to realize is that sitting for long periods of time, such as at the office, in the wrong kind of chair can be extremely harmful for your health. Traditional office chairs were not designed with the structure of our bodies in mind, which is why investing in an ergonomic office chair is a much better idea.
Firstly, it is time to dispel the widely believed 'fact' that it is relaxing to sit down. This is not actually true - for our bodies it is in fact quite the opposite. Sitting down exerts enormous amounts of stress on our backs and inter-vertebral discs because the weight of our torsos is transferred to our thighs and buttocks. The sitting down position can also cause problems for the lower parts of our bodies, as gravity causes our blood to pool in our legs and feet, resulting in slow blood return to our hearts.
Sitting in a traditional office chair does nothing to reduce these problems, and after sitting in one day in and day out for years our bodies really start to feel the full effects. Prolonged office use of these kinds of chairs will result in cases of back and neck pain, eyestrain, abdominal and leg pain, and even movement disorders amongst your employees.
An ergonomic office chair, on the other hand, is the result of years of research into how our bodies move, what causes skeletal stress and what postures are unhealthy. They have been designed with the natural shape and posture of our bodies in mind, making them a much better choice when it comes to choosing office furniture. Not only do these chairs reduce the chances of shoulder, back and neck pain, they can help to relieve the pain already caused by previous use of traditional office chairs.
This is because ergonomic chairs feature moveable elements so that we can custom fit our chairs to our bodies. As an example, an adjustable height allows employees to sit in a comfortable position with their feet planted firmly on the floor and adjustable arm rests allow for employees to sit comfortably in the office with their shoulders in a relaxed position.
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